I have been teaching Pilates for since 2005.originally my background was in dance, I was trained in ballet, finishing at the Northern Ballet School. I have been on the circuit teaching aerobic exercises for many years before I diverted into other areas of teaching fields, until I decided to return to my love and belief of working with the mind, body and soul as one. Pilates.
MY Qualifications are:
• Modern Pilates NVQ level 3 Qualified
• STOTTS Reformer Qualified
• FIT2THERAPY Qualified
• Qualified Sports Massage Practitioner
• Certified in Deep Tissue Massage and Stretching
• Qualified level 1 Trigger Point Pilates
My Specialist areas are:
• Sports Massage
• Pilates all levels
• Beginner, Intermediate and Advance Level
• Pre and Post Pregnancy
• Equipment based
• Injury and Rehabilitation
• Muscle Testing
• Reformer Machine
• Personal Trainer
Through my years of training I have gained a wealth of experience in the field of teaching Pilates.
I work alongside with other professionals, Consultants, Physiotherapists, osteopaths, doctors to ensure my client’s needs are met.
My training in FIT2THERAPY, is a holistic side of teaching Pilates.
I have trained with APPI (Australian Physiotherapy, Pilates Institute) for 5 years and attending workshops with Michael King, a renowned world class teacher / practitioner. More of recent this year I have gained a Trigger Point Pilates qualification with Lydia Cambell who is part of the Australian APPI
I ensure my training is current and kept up-to-date to meet the changes in science and knowledge.
My aim is to allow every individual to reach their optimum in life be it from non-professionals, professionals and sports person.